Bill Stagg 3:00 row
584m
Meters
3:00.0
Time
2:34.1
Pace
30
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
March 20, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | 119 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 111 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 121 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 127 |
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Workout Graph
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