Bill Stagg 10000m row
10,000m
Meters
48:14.2
Time
2:24.7
Pace
560
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
March 20, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,000m | 2:24.7 | 115 | 697 | 22 | 150 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 22 | 142 |
| 9:53.0 | 4,000m | 2:28.2 | 107 | 669 | 22 | 144 |
| 9:44.8 | 6,000m | 2:26.2 | 112 | 685 | 22 | 149 |
| 9:30.6 | 8,000m | 2:22.6 | 121 | 714 | 22 | 154 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 22 | 161 |
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Workout Graph
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