Bill Stagg 3:00 row
565m
Meters
3:00.0
Time
2:39.2
Pace
29
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 124 |
March 20, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 22 | 141 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 140 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 141 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 142 |
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Workout Graph
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