Bill Stagg 3:16 row
525m
Meters
3:16.7
Time
3:07.3
Pace
28
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 126 |
March 24, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 525m | 3:07.3 | 53 | 483 | 19 | 110 |
| 3:16.7 | 526m | 3:06.9 | 54 | 484 | 19 | 110 |
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Workout Graph
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