Bill Stagg 4:00 row
767m
Meters
4:00.0
Time
2:36.4
Pace
40
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 124 |
March 26, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 21 | 117 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 111 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 115 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 119 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.