Bill Stagg 3:00 row
566m
Meters
3:00.0
Time
2:39.0
Pace
29
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 123 |
March 29, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 21 | 109 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 98 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 111 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 118 |
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Workout Graph
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