Bill Stagg 3:00 row
556
Meters
3:00.0
Time
2:41.8
Pace
28
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 123 |
March 29, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 556 | 2:41.8 | 83 | 560 | 28 | 20 | 132 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 21 | 131 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 132 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 133 |
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