Bill Stagg 3:00 row
573m
Meters
3:00.0
Time
2:37.0
Pace
29
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
April 06, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 21 | 130 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 129 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 132 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 131 |
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Workout Graph
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