Bill Stagg 3:00 row
532m
Meters
3:00.0
Time
2:49.1
Pace
26
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 126 |
April 08, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 21 | 123 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 120 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 125 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 124 |
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Workout Graph
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