Bill Stagg 3:00 row
554m
Meters
3:00.0
Time
2:42.4
Pace
27
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 125 |
April 11, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | 123 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 121 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 125 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 125 |
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Workout Graph
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