Bill Stagg 3:00 row
533m
Meters
3:00.0
Time
2:48.8
Pace
26
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 126 |
April 16, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 21 | 130 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 129 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 130 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 132 |
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