Bill Stagg 3:00 row
563m
Meters
3:00.0
Time
2:39.8
Pace
29
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 123 |
April 21, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 21 | 122 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 119 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 123 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 126 |
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Workout Graph
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