Bill Stagg 40:00 row
7,828m
Meters
40:00.0
Time
2:33.2
Pace
421
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 122 |
April 24, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,828m | 2:33.2 | 97 | 634 | 22 | 134 |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 22 | 129 |
| 16:00.0 | 1,555m | 2:34.3 | 95 | 627 | 22 | 131 |
| 24:00.0 | 1,560m | 2:33.8 | 96 | 630 | 22 | 136 |
| 32:00.0 | 1,575m | 2:32.3 | 99 | 640 | 22 | 137 |
| 40:00.0 | 1,601m | 2:29.9 | 104 | 657 | 22 | 140 |
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Workout Graph
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