Bill Stagg 45:07 row
8,992m
Meters
45:07.7
Time
2:30.5
Pace
488
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 125 |
April 26, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,992m | 2:30.5 | 103 | 652 | 21 | 135 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 127 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 132 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 131 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 134 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 136 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 138 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 139 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 141 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 142 |
| 45:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 139 |
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Workout Graph
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