Bill Stagg 53:00 row
10,530m
Meters
53:00.0
Time
2:30.9
Pace
573
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
April 29, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,530m | 2:30.9 | 102 | 649 | 22 | 137 |
| 11:00.0 | 2,165m | 2:32.4 | 99 | 640 | 22 | 131 |
| 22:00.0 | 2,174m | 2:31.7 | 100 | 644 | 22 | 135 |
| 33:00.0 | 2,184m | 2:31.0 | 101 | 649 | 22 | 137 |
| 44:00.0 | 2,186m | 2:30.9 | 102 | 650 | 22 | 139 |
| 53:00.0 | 1,823m | 2:28.1 | 108 | 670 | 22 | 144 |
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Workout Graph
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