Bill Stagg 3:00 row
539m
Meters
3:00.0
Time
2:46.9
Pace
26
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 122 |
May 03, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21 | 130 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 129 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 131 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 132 |
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Workout Graph
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