Bill Stagg 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
40
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 121 |
May 10, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | 121 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 111 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 118 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 131 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 127 |
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Workout Graph
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