Bill Stagg 6230m row
6,230
Meters
30:08.1
Time
2:25.1
Pace
348
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 121 |
May 10, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,230 | 2:25.1 | 115 | 692 | 348 | 22 | 149 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 667 | 110 | 23 | 149 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 684 | 111 | 23 | 144 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 728 | 114 | 23 | 152 |
| 1:02.9 | 6,230 | 2:16.7 | 137 | 744 | 13 | 22 | 154 |
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Workout Graph
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