Bill Stagg 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
40
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 121 |
May 10, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | 136 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 130 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 136 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 139 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 139 |
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Workout Graph
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