Bill Stagg 10000m row
10,000m
Meters
50:01.5
Time
2:30.0
Pace
545
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
May 12, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.5 | 10,000m | 2:30.0 | 104 | 656 | 22 | 135 |
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 22 | 126 |
| 10:03.6 | 4,000m | 2:30.9 | 102 | 650 | 22 | 135 |
| 10:01.7 | 6,000m | 2:30.4 | 103 | 653 | 22 | 136 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 22 | 139 |
| 9:49.0 | 10,000m | 2:27.2 | 110 | 677 | 22 | 143 |
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Workout Graph
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