Bill Stagg 3:00 row
553
Meters
3:00.0
Time
2:42.7
Pace
28
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 120 |
May 12, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 21 | 125 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 | 123 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 126 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 | 126 |
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