Bill Stagg 45:00 row
9,002m
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 120 |
May 16, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,002m | 2:29.9 | 104 | 657 | 21 | 135 |
| 9:00.0 | 1,749m | 2:34.3 | 95 | 627 | 21 | 124 |
| 18:00.0 | 1,773m | 2:32.2 | 99 | 641 | 21 | 130 |
| 27:00.0 | 1,803m | 2:29.7 | 104 | 658 | 21 | 137 |
| 36:00.0 | 1,817m | 2:28.5 | 107 | 667 | 21 | 140 |
| 45:00.0 | 1,860m | 2:25.1 | 114 | 693 | 22 | 147 |
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Workout Graph
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