Bill Stagg 3:00 row
564m
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 120 |
May 17, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | 130 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 127 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 131 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 132 |
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Workout Graph
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