Bill Stagg 40:09 row
7,995m
Meters
40:09.3
Time
2:30.6
Pace
432
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 121 |
May 18, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 7,995m | 2:30.6 | 102 | 652 | 20 | 133 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 120 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 126 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 127 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 131 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 135 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 137 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 138 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 142 |
| 40:09.3 | 29m | 2:40.3 | 85 | 592 | 13 | 141 |
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Workout Graph
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