Bill Stagg 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
39
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
May 25, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 133 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 130 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 134 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 135 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.