Bill Stagg 4524m row
4,524m
Meters
22:16.6
Time
2:27.7
Pace
249
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
May 27, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 4,524m | 2:27.7 | 109 | 673 | 21 | 144 |
| 6:57.5 | 1,400m | 2:29.1 | 106 | 663 | 21 | 136 |
| 6:52.9 | 2,800m | 2:27.4 | 109 | 675 | 21 | 143 |
| 6:43.4 | 4,200m | 2:24.0 | 117 | 702 | 22 | 149 |
| 1:31.8 | 4,524m | 2:21.6 | 123 | 723 | 22 | 150 |
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Workout Graph
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