Bill Stagg 20:00 row
3,946m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 120 |
May 28, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 22 | 134 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 23 | 126 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 132 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 135 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | 137 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 141 |
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Workout Graph
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