Bill Stagg 45:00 row
9,161m
Meters
45:00.0
Time
2:27.3
Pace
506
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
May 29, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,161m | 2:27.3 | 109 | 676 | 22 | 144 |
| 9:00.0 | 1,785m | 2:31.2 | 101 | 648 | 22 | 134 |
| 18:00.0 | 1,804m | 2:29.6 | 104 | 659 | 23 | 141 |
| 27:00.0 | 1,820m | 2:28.3 | 107 | 668 | 23 | 144 |
| 36:00.0 | 1,837m | 2:26.9 | 110 | 679 | 23 | 148 |
| 45:00.0 | 1,916m | 2:20.9 | 125 | 730 | 23 | 156 |
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Workout Graph
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