Bill Stagg 15:00 row
3,007m
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 124 |
May 31, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 22 | 138 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 132 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 134 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 138 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 141 |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.