Bill Stagg v1:00/1:00r...4 row
3,153m
Meters
14:00.0
Time
2:13.2
Pace
187
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 124 |
May 31, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,153m | 2:13.2 | 148 | 809 | 24 | 154 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 143 | |
| r: 1:00 | 13m | ||||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 24 | 159 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 153 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 163 | |
| r44m |
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Workout Graph
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