Bill Stagg 31:30 row
6,279m
Meters
31:30.8
Time
2:30.5
Pace
339
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 122 |
June 10, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 6,279m | 2:30.5 | 103 | 652 | 23 | 134 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 120 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 125 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 131 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 136 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 140 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 144 |
| 31:30.8 | 316m | 2:23.6 | 118 | 706 | 22 | 143 |
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Workout Graph
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