Bill Stagg 45:00 row
8,865m
Meters
45:00.0
Time
2:32.2
Pace
479
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 122 |
June 15, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,865m | 2:32.2 | 99 | 641 | 21 | 132 |
| 9:00.0 | 1,764m | 2:33.0 | 98 | 635 | 21 | 125 |
| 18:00.0 | 1,764m | 2:33.0 | 98 | 635 | 22 | 131 |
| 27:00.0 | 1,775m | 2:32.1 | 99 | 642 | 22 | 134 |
| 36:00.0 | 1,779m | 2:31.7 | 100 | 644 | 22 | 135 |
| 45:00.0 | 1,783m | 2:31.4 | 101 | 646 | 22 | 138 |
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Workout Graph
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