Bill Stagg 45:00 row
9,072m
Meters
45:00.0
Time
2:28.8
Pace
497
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 124 |
June 20, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,072m | 2:28.8 | 106 | 665 | 21 | 139 |
| 9:00.0 | 1,773m | 2:32.2 | 99 | 641 | 22 | 129 |
| 18:00.0 | 1,775m | 2:32.1 | 99 | 642 | 22 | 135 |
| 27:00.0 | 1,803m | 2:29.7 | 104 | 658 | 22 | 139 |
| 36:00.0 | 1,823m | 2:28.1 | 108 | 670 | 21 | 143 |
| 45:00.0 | 1,898m | 2:22.2 | 122 | 718 | 22 | 153 |
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Workout Graph
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