Bill Stagg 45:00 row
9,147
Meters
45:00.0
Time
2:27.5
Pace
504
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
June 26, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,147 | 2:27.5 | 109 | 674 | 504 | 22 | 144 |
| 9:00.0 | 1,778 | 2:31.8 | 100 | 643 | 96 | 22 | 131 |
| 18:00.0 | 1,796 | 2:30.3 | 103 | 654 | 98 | 22 | 139 |
| 27:00.0 | 1,816 | 2:28.6 | 106 | 666 | 99 | 22 | 145 |
| 36:00.0 | 1,843 | 2:26.5 | 111 | 683 | 102 | 22 | 149 |
| 45:00.0 | 1,915 | 2:20.9 | 125 | 729 | 109 | 22 | 158 |
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Workout Graph
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