Bill Stagg 3:00 row
584
Meters
3:00.0
Time
2:34.1
Pace
30
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
July 08, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 584 | 2:34.1 | 96 | 600 | 30 | 21 | 129 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 | 125 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 | 129 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 133 |