Bill Stagg 4:00 row
798m
Meters
4:00.0
Time
2:30.3
Pace
41
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 123 |
July 16, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 129 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 119 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 128 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 133 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.