Bill Stagg 28:00 row
5,521m
Meters
28:00.0
Time
2:32.1
Pace
297
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 122 |
July 17, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,521m | 2:32.1 | 99 | 642 | 22 | 137 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 | 129 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 135 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 137 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 142 |
| 28:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 142 |
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Workout Graph
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