Bill Stagg 45:00 row
8,923m
Meters
45:00.0
Time
2:31.2
Pace
484
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 123 |
July 19, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,923m | 2:31.2 | 101 | 647 | 22 | 138 |
| 9:00.0 | 1,766m | 2:32.8 | 98 | 637 | 22 | 133 |
| 18:00.0 | 1,786m | 2:31.1 | 101 | 648 | 22 | 138 |
| 27:00.0 | 1,787m | 2:31.0 | 101 | 649 | 22 | 139 |
| 36:00.0 | 1,789m | 2:30.9 | 102 | 650 | 22 | 141 |
| 45:00.0 | 1,796m | 2:30.3 | 103 | 654 | 22 | 143 |
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Workout Graph
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