Bill Stagg 31:00 row
6,217m
Meters
31:00.0
Time
2:29.5
Pace
339
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 123 |
July 22, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,217m | 2:29.5 | 105 | 659 | 20 | 142 |
| 7:00.0 | 1,397m | 2:30.3 | 103 | 654 | 21 | 136 |
| 14:00.0 | 1,399m | 2:30.1 | 103 | 656 | 21 | 141 |
| 21:00.0 | 1,409m | 2:29.0 | 106 | 663 | 20 | 144 |
| 28:00.0 | 1,405m | 2:29.4 | 105 | 660 | 21 | 144 |
| 31:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 146 |
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Workout Graph
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