Bill Stagg 30:14 row
5,978m
Meters
30:14.8
Time
2:31.7
Pace
324
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 123 |
July 23, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 5,978m | 2:31.7 | 100 | 644 | 21 | 136 |
| 9:00.0 | 1,769m | 2:32.6 | 98 | 638 | 21 | 129 |
| 18:00.0 | 1,783m | 2:31.4 | 101 | 646 | 21 | 135 |
| 27:00.0 | 1,802m | 2:29.8 | 104 | 658 | 21 | 140 |
| 30:14.8 | 624m | 2:36.0 | 92 | 616 | 21 | 141 |
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Workout Graph
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