Bill Stagg 11:00 row
2,228m
Meters
11:00.0
Time
2:28.1
Pace
121
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 123 |
July 23, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,228m | 2:28.1 | 108 | 670 | 21 | 139 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 135 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 138 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 142 |
| 11:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 144 |
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Workout Graph
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