Bill Stagg 45:00 row
8,980m
Meters
45:00.0
Time
2:30.3
Pace
489
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 123 |
July 24, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,980m | 2:30.3 | 103 | 654 | 21 | 141 |
| 9:00.0 | 1,773m | 2:32.2 | 99 | 641 | 21 | 133 |
| 18:00.0 | 1,787m | 2:31.0 | 101 | 649 | 21 | 139 |
| 27:00.0 | 1,800m | 2:30.0 | 104 | 656 | 21 | 142 |
| 36:00.0 | 1,806m | 2:29.5 | 105 | 660 | 21 | 147 |
| 45:00.0 | 1,816m | 2:28.6 | 106 | 666 | 21 | 148 |
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Workout Graph
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