Bill Stagg 17:00 row
3,530
Meters
17:00.0
Time
2:24.4
Pace
195
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 123 |
July 25, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,530 | 2:24.4 | 116 | 699 | 195 | 21 | 144 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 21 | 134 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 21 | 140 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 146 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 22 | 150 |
| 17:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 150 |
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Workout Graph
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