Bill Stagg 20:11 row
4,166m
Meters
20:11.0
Time
2:25.3
Pace
231
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 123 |
July 26, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,166m | 2:25.3 | 114 | 692 | 21 | 147 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 139 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | 144 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 151 |
| 20:11.0 | 448m | 2:26.2 | 112 | 685 | 21 | 154 |
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Workout Graph
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