Bill Stagg 12:00 row
2,400m
Meters
12:00.0
Time
2:30.0
Pace
130
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 124 |
July 27, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 22 | 129 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 120 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | 130 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 131 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 136 |
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Workout Graph
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