Bill Stagg 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
July 28, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 600 | 50 | 22 | 117 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 | 104 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 112 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 | 119 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 124 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 | 127 |
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Workout Graph
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