Bill Stagg 3:00 row
607m
Meters
3:00.0
Time
2:28.2
Pace
33
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 123 |
July 31, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 127 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 122 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 128 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.