Bill Stagg 20:09 row
4,081m
Meters
20:09.4
Time
2:28.1
Pace
224
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 124 |
August 02, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,081m | 2:28.1 | 108 | 670 | 22 | 145 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 143 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 | 144 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 148 |
| 20:09.4 | 417m | 2:35.1 | 94 | 622 | 22 | 147 |
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Workout Graph
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