Bill Stagg 7:00 row
1,434m
Meters
7:00.0
Time
2:26.4
Pace
77
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 123 |
August 03, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,434m | 2:26.4 | 111 | 683 | 23 | 131 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 123 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 130 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 135 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 136 |
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Workout Graph
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