Bill Stagg 15:00 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 123 |
August 03, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 178 | 23 | 149 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 23 | 140 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 23 | 148 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 23 | 151 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 23 | 153 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 24 | 156 |
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Workout Graph
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